Explore seven powerful squat variations that target different muscle groups and help improve your mobility, strength, and form—no matter your level.

Carpal Tunnel Syndrome (CTS) is a growing issue among America’s workforce. CTS can impact just about anyone who works with their hands, from receptionists to hair stylists. New research indicates that hydrodissection therapy is a safe and effective alternative to surgery for treating CTS.

PRP therapy uses the body’s own platelets to accelerate healing and tissue regeneration. This guide explains how PRP works, how it’s prepared, and how peptides like Thymosin Beta-4 and BPC-157 enhance its effectiveness in regenerative medicine.