Aging is a natural process, but so much of how our skin ages is dependent on how we care for it. The SkinPen® is the first FDA approved microneedling device. This microneedling treatment is effective for reducing fine lines and wrinkles, reducing pore size, and treating pock-marked acne scarring and hyperpigmentation. Treatments help patients have a smooth and even-toned complexion and restore skin vitality. 

Exercise and movement can provide powerful stress relief - something that many of us are in need of as we navigate the Stay Home, Stay Healthy order. In these times, the most important thing we can do is take of our mental and physical wellbeing. For those of us who find relief and joy in movement, the providers and staff at SageMED rounded up some of our favorite ways to stay active during social isolation, from exercise videos on Youtube to customizable home workout apps.

May is Mental Health Awareness month, and it may be the most perfectly timed awareness month yet. The collective experience of the COVID-19 pandemic has highlighted the importance of mental health, and the toll that putting our mental wellbeing on the back-burner can have.

In pre-diabetes the body’s cells do not respond to insulin properly. As the body’s response decreases, beta cells in the pancreas try to produce more insulin until they burn out and can no longer produce any insulin at all. This is how one might develop irreversible diabetes.

You may have pre-diabetes and not know it since there are no clear signs or symptoms of pre-diabetes.

Metabolism is a combination of chemical reactions that take place in one’s body to convert food into energy that can be used by body organs. Any activity we do during the day – from thinking to running – is fueled by the energy produced through metabolism. Here are 7 tips to regulate your metabolism.

Dark chocolate benefits come from its flavonoid contents. Flavonoids are antioxidants that prevent oxidation of molecules by removing free radical intermediates.

Throughout the beautiful Seattle summer, hiking is a very common activity. Thousands of people are grabbing a backpack and hitting the trails to enjoy the natural beauty of the Cascades, but not all hikers are prepared. The most important thing while hiking is to remember to stay hydrated!

Have you heard of foot fitness? If not, you’re not alone - I had no idea it existed until I heard about Ki Lan’s Yamuna Foot Fitness Class, held at SageMED on the first Wednesday of every month. Ki Lan is an experienced pilates instructor, and a certified Yamuna Body Rolling® instructor (to name just a few of her qualifications). Not only is she knowledgeable, she also is incredibly kind and welcoming, and was able to flawlessly adapt the exercises for participants of varying abilities and skill levels.

At SageMED we are always investing in new technology to improve your care. Today, we are pleased to announce the imminent arrival of our new GE Logiq-E Ultrasound machine. This high resolution ultrasound device is capable of rendering high resolution scans of your arteries, predicting heart disease with 90% accuracy! The test is quick, simple, and affordable ($195), and has ZERO risk since ultrasound does not emit any harmful radiation.

In my practice, I have a lot of men looking to optimize their health. One of the most frequent complaints I get it declining libido and declining erectile function. GAINSWave is a revolutionary form of low intensity Extracorporeal Shockwave Therapy (ESWT). This is a relatively new technology that uses low frequency high amplitude sound waves to break up gunk in the arteries that deliver blood to the genitals.

Self-care encapsulates all different aspects of wellness, including mental, physical, and spiritual health. Accordingly, activities and practices for self-care vary depending on which aspect of wellness you want to focus on.

Over 46 million Americans suffer from Arthritis, a condition which causes inflammation of the joints. Joint pain can be caused by illnesses like arthritis, but even plain old wear and tear can result in significant joint pain. Pain management can be tricky, but luckily, there is a safe and natural remedy for chronic joint pain: curcumin.

For thousands of years, mankind has found solace in nature. Great philosophers have often touted the healing powers of nature, but now scientific studies are lending credence to these claims.

Mindfulness helps calm the mind and body by bringing attention to the present moment. This article explains what mindfulness is, how it reduces stress and anxiety, and practical ways to include mindful awareness in your daily routine for better focus, balance, and well-being.

As we age, our body naturally decreases its production of hormones, primarily testosterone, estrogen, and progesterone. Men and women commonly begin to experience hormone deficiency as young as age 30, complaining of symptoms like depression, low libido, weight gain, and fatigue. Often, patients attribute these symptoms to “getting older” and are unaware that there are treatment options available to mitigate these symptoms.

For many patients with an autoimmune condition, they feel as though their condition controls their life. That was certainly my fear when I developed Systemic Lupus Erythematosus (Lupus). Patients who suffer from an autoimmune disease can end up having to take a myriad of prescription medications in an attempt to manage their symptoms. It can be both expensive and overwhelming, but there are options to reduce the number of medications you have to take while still alleviating symptoms. Many patients (myself included) have found significant or total symptom relief by following the Autoimmune Protocol Diet (AIP).

Living with ADHD as an adult can be challenging, especially if your condition is undiagnosed. ADHD begins presenting in childhood, but thousands of people fail to receive a diagnosis as kids, and continue into adulthood without any symptom management or relief. Since so many adults with ADHD are unaware they have it, it's important to be able to recognize the common signs and symptoms of ADHD so you can educate yourself and identify any symptoms that you may be experiencing.  

Marrie’s signature Green Machine Smoothie is a fueling powerhouse for your mind and body. With key ingredients that help protect and boost brain function while also providing sustainable energy, stabilization of your blood sugar, and helping to calm your hunger hormones.

How Can You Prevent Hemorrhoids?

The answer might surprise you - BEETS! Beets have a very long history of being touted as a liver supportive food, and there is good evidence behind this use too!

There is so much data coming out about the “gut microbiome” and its complex ecosystem (what we call the delicate symphony of good and bad bacteria). One of the primary conditions that has received a lot of attention in the last decade, and often associated with IBS, is what we call “SIBO (small intestinal bacteria overgrowth).

SIBO is a condition characterized by the atypical growth of bacteria in the small intestine.