Practical health tips for a thriving you.
By understanding the nature of winter rash and learning how to manage it, you can keep your skin healthy and resilient throughout the colder months.
Serotonin acts as a messenger between nerve cells in the brain and body. Serotonin can be thought of as the body’s natural “feel good” chemical. Low serotonin levels are associated with depressive symptoms, sleep disturbances, digestive issues, and anxiety - highlighting the importance of supporting serotonin production and uptake in the brain.
As we approach 2025, it's time to prioritize your health with the latest wellness apps. Discover the 15 best apps designed to enhance your nutrition, fitness, and mental well-being. Whether you're setting new goals or continuing your journey, these tools make staying healthy easier than ever. Start your transformation today!
How Can You Prevent Hemorrhoids?
The answer might surprise you - BEETS! Beets have a very long history of being touted as a liver supportive food, and there is good evidence behind this use too!
There is so much data coming out about the “gut microbiome” and its complex ecosystem (what we call the delicate symphony of good and bad bacteria). One of the primary conditions that has received a lot of attention in the last decade, and often associated with IBS, is what we call “SIBO (small intestinal bacteria overgrowth).
SIBO is a condition characterized by the atypical growth of bacteria in the small intestine.
From gut health to weight control, fiber plays a crucial role. This guide covers fiber types, benefits, and top food sources.
Feeling cold all the time? It might be more than your environment. Learn the most common medical causes of cold sensitivity and when to seek care.
Explore seven powerful squat variations that target different muscle groups and help improve your mobility, strength, and form—no matter your level.
Testosterone testing helps reveal whether your hormone levels are within healthy ranges, guiding diagnosis and treatment for symptoms like fatigue, mood changes, libido shifts, or irregular periods.
