Practical health tips for a thriving you.
By understanding the nature of winter rash and learning how to manage it, you can keep your skin healthy and resilient throughout the colder months.
Serotonin acts as a messenger between nerve cells in the brain and body. Serotonin can be thought of as the body’s natural “feel good” chemical. Low serotonin levels are associated with depressive symptoms, sleep disturbances, digestive issues, and anxiety - highlighting the importance of supporting serotonin production and uptake in the brain.
As we approach 2025, it's time to prioritize your health with the latest wellness apps. Discover the 15 best apps designed to enhance your nutrition, fitness, and mental well-being. Whether you're setting new goals or continuing your journey, these tools make staying healthy easier than ever. Start your transformation today!
How Can You Prevent Hemorrhoids?
The answer might surprise you - BEETS! Beets have a very long history of being touted as a liver supportive food, and there is good evidence behind this use too!
There is so much data coming out about the “gut microbiome” and its complex ecosystem (what we call the delicate symphony of good and bad bacteria). One of the primary conditions that has received a lot of attention in the last decade, and often associated with IBS, is what we call “SIBO (small intestinal bacteria overgrowth).
SIBO is a condition characterized by the atypical growth of bacteria in the small intestine.
Seven evidence informed winter eczema treatments to reduce itch and dryness with moisturizers, gentle cleansing, humidity control, fabric choices, and prescription options.
Explore how regenerative peptides like TB-500, GHK-Cu, and BPC-157 interact with angiogenesis and cancer biology. Discover which compounds are safe or risky for cancer survivors, and how SageMED integrates Galleri® early-detection testing for personalized peptide safety.
Winter changes in light and temperature can shift melatonin, serotonin, thyroid signals, and appetite hormones. Explore evidence-based tips to steady mood, sleep, cravings, and energy through the colder months.
Cold days can disrupt your usual wellness habits. This winter health checklist offers evidence-based tips for staying active, eating well, sleeping better, and reducing illness risk during the colder months. Simple, practical steps to keep your energy, mood, and immunity strong all season.
