Journaling can be a powerful tool in helping us to identify and make space for our emotions.

The COVID-19 pandemic is highlighting the importance of adequate Vitamin D levels, and a new study suggests a link between Vitamin D levels and the severity of COVID-19 symptoms in patients hospitalized with COVID-19.

Exercise and movement can provide powerful stress relief - something that many of us are in need of as we navigate the Stay Home, Stay Healthy order. In these times, the most important thing we can do is take of our mental and physical wellbeing. For those of us who find relief and joy in movement, the providers and staff at SageMED rounded up some of our favorite ways to stay active during social isolation, from exercise videos on Youtube to customizable home workout apps.

May is Mental Health Awareness month, and it may be the most perfectly timed awareness month yet. The collective experience of the COVID-19 pandemic has highlighted the importance of mental health, and the toll that putting our mental wellbeing on the back-burner can have.