5 Journal Prompts for Isolation

Journaling can be a powerful tool in helping us to identify and make space for our emotions. Often, taking the time to connect with how we’re feeling goes a long way in helping us to feel better and more able to cope with our circumstances. The past 9 months have been challenging for just about everyone, and most of us could stand to dedicate more time to taking care of our mental health. To support that endeavor, here are 5 journal prompts to help you process 2020. 

Prompts

1. How has isolation impacted my mental health?

2. When in my past have I navigated similar feelings?

3. What has this pandemic made me grateful for? 

4. How can I take care of myself during this time? 

5. How has my support system shown up for me during this?