Serotonin acts as a messenger between nerve cells in the brain and body. Serotonin can be thought of as the body’s natural “feel good” chemical. Low serotonin levels are associated with depressive symptoms, sleep disturbances, digestive issues, and anxiety - highlighting the importance of supporting serotonin production and uptake in the brain.

The liver is responsible for over 500 vital functions in the body. Perhaps the most well known function of the liver is regulating chemical levels in the blood and metabolizing drugs and other substances into forms that are easier for the body to process. Liver damage can have serious consequences , so let’s explore 6 ways you may be damaging your liver.

Thyroid disorders are common, but many can be prevented or managed with proper iodine intake. Find out how diet and lifestyle can support your thyroid.

Iron is an important mineral essential for your body’s growth and development. Iron deficiency can disrupt proper bodily function, and is particularly common for people who menstruate. Learn more about the importance of iron in the body, and how you can boost your iron levels.

Patient’s frequently ask if there’s a difference between the supplements we sell and those you can buy at big box stores - and the answer is a resounding YES! There is typically a stark difference in the quality of ingredients and in the reliability of the supplements. Let’s explain why.

Collagen is the most abundant protein in the human body, and is essential for building and maintaining connective tissue. While it’s naturally produced by the human body, collagen production declines as we age - so how can this be replenished? And why is collagen important? Read on to find out.

Learn about what Low-FODMAP means and why it can be an important tool in identifying and treating gastrointestinal issues.