Health & wellness is composed of more than just physical health and functioning. We're focusing on 5 core dimensions of wellness: physical, emotional, social, spiritual, and vocational.

Dark chocolate benefits come from its flavonoid contents. Flavonoids are antioxidants that prevent oxidation of molecules by removing free radical intermediates.

Self-care encapsulates all different aspects of wellness, including mental, physical, and spiritual health. Accordingly, activities and practices for self-care vary depending on which aspect of wellness you want to focus on.