You caught us - cruciferous vegetables aren't really all powerful, but they are about as close as a vegetable can get. Cruciferous Vegetables have been regarded as extremely healthy, nutrient-dense vegetables for years - and for good reason. These veggies offer a variety of unique health benefits, and should make a regular appearance in everyone’s diet.

By now, I am sure most of you have heard something about ACEi’s (angiotensin converting enzyme inhibitor) and ARB’s (angiotensin II receptor blockers) with their link to COVID-19. Both of these classes of medications are very widely used all over the world to treat hypertension (high blood pressure), cardiovascular disease, and slow the progression of kidney disease. They are very well tolerated by most people and often have great results with lowering blood pressure.

Taking the time to relax can have powerful mental and physical benefits. Here are a few ideas to try out this weekend.

Regenerative medicine has become a huge buzzword in the field of medicine, and specifically, sports medicine. The treatments that previously only professional athletes could afford to get –and those taking place primarily overseas – now are readily available to just about anyone. And one of the household names in this ever-evolving arena is PRP: Platelet-rich plasma.

In light of the recent COVID-19 outbreak, metabolic health is even more important now than ever before. Metabolic syndrome is a cluster of conditions that often occur together and increase your risk of heart disease, stroke, and diabetes.

Deciding whether or not to breastfeed is a personal decision each mother has to make for herself. There is no right answer, other than what works best for your family. Here at SageMED, we want to help mothers make an informed decision about breastfeeding. In this post, we explore the benefits of breastfeeding, as well as common issues and how to resolve them.