For thousands of years, mankind has found solace in nature. Great philosophers have often touted the healing powers of nature, but now scientific studies are lending credence to these claims.

In today's fast-paced world, we seem to always be looking to the future. Planning for the next day, next month, even the next year. Constantly juggling responsibilities can be exhausting and stressful. Thankfully, relieving that stress is doable without sacrificing tons of time by practicing mindful thinking.