Marrie’s signature Green Machine Smoothie is a fueling powerhouse for your mind and body. With key ingredients that help protect and boost brain function while also providing sustainable energy, stabilization of your blood sugar, and helping to calm your hunger hormones.

How Can You Prevent Hemorrhoids?

The answer might surprise you - BEETS! Beets have a very long history of being touted as a liver supportive food, and there is good evidence behind this use too!

There is so much data coming out about the “gut microbiome” and its complex ecosystem (what we call the delicate symphony of good and bad bacteria). One of the primary conditions that has received a lot of attention in the last decade, and often associated with IBS, is what we call “SIBO (small intestinal bacteria overgrowth).

SIBO is a condition characterized by the atypical growth of bacteria in the small intestine.

You caught us - cruciferous vegetables aren't really all powerful, but they are about as close as a vegetable can get. Cruciferous Vegetables have been regarded as extremely healthy, nutrient-dense vegetables for years - and for good reason. These veggies offer a variety of unique health benefits, and should make a regular appearance in everyone’s diet.

By now, I am sure most of you have heard something about ACEi’s (angiotensin converting enzyme inhibitor) and ARB’s (angiotensin II receptor blockers) with their link to COVID-19. Both of these classes of medications are very widely used all over the world to treat hypertension (high blood pressure), cardiovascular disease, and slow the progression of kidney disease. They are very well tolerated by most people and often have great results with lowering blood pressure.

Taking the time to relax can have powerful mental and physical benefits. Here are a few ideas to try out this weekend.

PRP therapy uses the body’s own platelets to accelerate healing and tissue regeneration. This guide explains how PRP works, how it’s prepared, and how peptides like Thymosin Beta-4 and BPC-157 enhance its effectiveness in regenerative medicine.

In light of the recent COVID-19 outbreak, metabolic health is even more important now than ever before. Metabolic syndrome is a cluster of conditions that often occur together and increase your risk of heart disease, stroke, and diabetes.

Breastfeeding offers many benefits for both parent and baby, but it also comes with challenges. This guide explains the advantages, common issues, and practical solutions to help you make informed, confident choices about feeding your newborn.