The gut microbiome refers to the trillions of microorganisms and good bacteria that live in the large and small intestines (the gut) and maintain proper gastrointestinal function. The gut contains 80% of the body’s immune-producing cells, making the health of the gut microbiome foundational to overall well being.

Millions of sexually transmitted infections go unnoticed each year. This concise guide reviews the most common STIs, silent warning signs, testing schedules, prevention tools, and post-diagnosis steps—arming you with facts to safeguard your health and your partners’.

The primary role of the gallbladder is to store bile. Bile is a concentrated digestive fluid that helps to break down fats, and plays an important role in the absorption of fat-soluble vitamins. So what happens to your body when the gallbladder is removed? Keep reading to learn more.

Chronic constipation occurs when someone passes less than 3 bowel movements per week, or has difficulty passing bowel movements. There are a variety of factors that can contribute to chronic constipation, and while not all can be addressed through diet and lifestyle changes, it is an excellent place to start and a fairly accessible way to support your body’s functioning.

High blood pressure, also known as hypertension, occurs when the pressure of pushing the blood against artery walls is consistently too high, forcing the heart to work harder to pump blood effectively. There are often no signs or symptoms of high BP - read on to learn about risk factors potential complications form untreated hypertension.

A traumatic brain injury (TBI) occurs when a sudden trauma damages the brain, such as when the head is violently hit by (or hits) an object or when an object pierces through the skull and into brain tissue. TBI’s should always be evaluated by a medical professional, and there are several ways you can support recovery after your evaluation.

Cognitive decline can be a normal part of aging - but how much is “normal”? And what can you do now to help preserve your cognitive abilities as you age? Learn how to recognize warning signs of cognitive decline, and how you can take steps throughout your life to support your cognitive function as you age.

Foods, drinks, and certain dietary supplements can interact negatively with prescription medications. Here are 3 surprising things that can affect your medication.

Maintaining optimal blood pressure is an important part of cardiovascular health. Blood pressure that is either too high or too low can contribute to a myriad of health challenges and symptoms, including organ damage. Read on to learn how you can support your blood pressure naturally.

Like many areas of health, healthy skin is about more than just topical care and treatments. Ensuring that your body has the nutrients it needs to support a strong moisture barrier and provide the skin with natural lipids and oils is the foundation of good skin. So what are the most important supplements to support healthy, supple skin?

Pets have been an important part of human civilization for tens of thousands of years. Could part of the reason why be the positive impact they have on a person’s mental health? Let’s look at the research.

Winter is the peak time for dry skin, thanks to the combination of cold air, low humidity, and the prevalence of indoor heating. Dry skin is best prevented using a combination of topical skincare and targeting skin health through dietary choices and supplements. Let’s start by exploring various skincare tips that are effective in addressing and preventing dry skin.

Safe medication practices start at home. Learn expert-approved tips for accurate dosing, secure storage, and proper disposal to keep your family healthy.

Colon cancer is cancer of the large intestine. Colon cancer can take 10-15 years to develop and is often asymptomatic, highlighting the need for regular screenings. According to the American Cancer Society, colorectal cancer is also the third leading cause of cancer-related deaths in the U.S.

“Acupuncture can help with that?” This is a common question Dr. Jeff Kehoe hears patients ask - and the answer is almost always a resounding yes. Acupuncture can be an effective treatment and support in your reproductive health and fertility journey.

A growing body of research shows that Vitamin D3 and K2 may be effective in both preventing and slowing the progression of existing coronary artery calcification. Vitamin K deficiency has been associated with an increased risk of cardiovascular disease, suggesting that supplementation can play an important role in disease prevention

Glutathoine is a naturally occurring antioxidant found in plants, animals, fungi, and certain types of bacteria. A high level of metabolic activity is required to produce glutathione in the body, suggesting that less active individuals can benefit from glutathione supplementation.

Seasonal Affective Disorder (SAD) is a seasonal form of depression. Individuals with SAD typically experience symptoms beginning in fall, which continue through the winter months, often worsening near the winter solstice, when daylight is the most limited.

With respiratory illnesses surging, many of our patients are experiencing persistent coughs. Nighttime coughing can make it difficult to both fall and stay asleep, so we’ve highlighted a few tips to help combat your cough so you can rest easy.

Emerging research indicates that oral health may be a window into overall physical health. We all know that practicing good oral hygiene is important to support healthy teeth and gums, but poor oral hygiene has now been linked to increased systemic disease.