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    <lastmod>2021-01-20</lastmod>
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      <image:title>Blog - Green Machine Smoothie Recipe</image:title>
      <image:caption>Marrie’s signature Green Machine Smoothie is a fueling powerhouse for your mind and body. With key ingredients that help protect and boost brain function while also providing sustainable energy, stabilization of your blood sugar, and helping to calm your hunger hormones, this smoothie will help you stay s satisfied, energized, and focused throughout your day. If you’re beginning your wellness journey and are looking to start with just one change, this is it. Fueling your body with nutritious and yummy food is the simplest step you can take that has the biggest impact on your health. We like to make this recipe for breakfast, because it helps us make sure we start our day with a good ratio of macro and micro nutrients. What You Need Protein The first thing your smoothie needs is a healthy protein. We like to use either a high-quality protein powder, or an organic, grass-fed collagen powder. You'll add whatever the appropriate serving size is for the brand you have, usually 1-2 scoops/tablespoons (check the back of your container for the exact amount). Not sure what protein powder or collagen to get? These are a few of our favorite brands: Vital Proteins Collagen Peptides, Great Lakes Collagen Peptides, Vega Sport Protein Powder Fat Next, you need a healthy fat source to include in your smoothie. Marrie loves to use MCT oil, but you can also use avocado or any nut butter. If you're using an avocado, use about two slices that are as thick as your thumb. For MCT oil or nut butter, you want to use about 1 tablespoon. Our recommendation for MCT oil: Nature's Way MCT Oil Fiber It's important to have fiber with every meal. Our favorite way to add fiber to smoothies is with chia seeds, but hemp seeds or extra leafy greens are also an excellent option.  Fun Fruit, AKA nature's candy is where the fun comes in. Choose your favorite fruit to help sweeten your smoothie and add delicious flavor. We like frozen peaches best for summer, and berries are  a great choice due to their high antioxidant content. Make sure to add no more than 1/2 cup of fruit, as more than that can raise your blood sugar significantly. Greens Green leafy veggies have such great nutritional value, especially spinach. Spinach helps lower cholesterol, keep blood sugar levels in check, and act as a great source for vitamins K, C, and A. For your smoothie, you'll want to add a handful of frozen spinach. Marrie often tosses in a handful of micro greens too - micro greens are a fantastic way to get extra nutrients, as their tiny size means you get a lot of good nutritional benefits without a strong flavor.  Liquid Since we're making a healthy and hunger-satiating smoothie, you should make sure the liquid you use offers nutritional benefits. We use a milk alternative such as almond milk, coconut milk, or hemp milk. This lets you get the creamy consistency typical of a smoothie plus it adds even more healthy fats and nutrients to your smoothie . And a blender, of course!  Nourishing and fueling your body with healthy and delicious food is the most important way to take care of yourself physically. Marrie developed this smoothie to be calorically dense and packed with nutrients, allowing you to stay healthy, satiated, and more alert throughout your day.    Visit us on Instagram to see how we made our Green Machine Smoothie this week!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-11</lastmod>
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  <url>
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    <lastmod>2024-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6053795bb5cc5606fedcd4/1601484492800-9X3SETFZTAWW01NAD1NB/erin-defuria-e0TyPsK0yMA-unsplash.jpg</image:loc>
      <image:title>Testimonials - “They are really, really good about identifying and solving problems and really listening to their patients. I don't have to repeat myself on forms and to nurses and doctors and wait forever for them to even come into the room. The whole experience every time I am at Sage makes me feel supported in my health journey. I would (and do) recommend Sage to all of my friends and family.”</image:title>
      <image:caption>- T.C.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6053795bb5cc5606fedcd4/1601481440936-D4Q38AT4VWHLYT00YY80/andre-guerra-8DADDMMcJnA-unsplash.jpg</image:loc>
      <image:title>Testimonials - “Dr. Sage is the absolute best physician out there. He is incredibly thorough intuitive and takes his time to review and discuss options. He is always very transparent about pricing and how to navigate insurance and out of pocket costs. These thing should be normal practice for everyone, yet they are rare. Very grateful for Dr. Sage and everyone at SageMED. I cannot recommend them enough!”</image:title>
      <image:caption>-L.C.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6053795bb5cc5606fedcd4/1620920668555-334C6I1S0AUO6CUX1RQ9/thomas-kelley-JoH60FhTp50-unsplash.jpg</image:loc>
      <image:title>Testimonials - I met Dr. Asadi at SageMed and she is the sweetest angel of a doctor I have ever met. The first time I met her, she spent an entire hour with me just learning everything there was to know about my health…. Their entire team is so sweet and personable and meet you where you are in your circumstances. They never look at you as a number or statistic and value your health higher than anything else.</image:title>
      <image:caption>-C.B.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6053795bb5cc5606fedcd4/1620920799856-7FI41OQJ6K886Y2I2M1L/casey-horner-09Ds-LMCimI-unsplash.jpg</image:loc>
      <image:title>Testimonials - After two years of dealing with a knee injury and arthritic pain after a meniscus tear, I finally sought PRP treatment from Dr Wheeler. After one injection I felt so much better. Finally some relief. The professionalism and care here is so much better than the orthopedic surgeon I met with before. I’m thrilled I found this practice.</image:title>
      <image:caption>-M.C.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6053795bb5cc5606fedcd4/1620920895421-OBR7HLHPFTORO9ER80YI/sara-kurfess-ltE8bDLjX9E-unsplash.jpg</image:loc>
      <image:title>Testimonials - I am 70 years old and have been going to SageMED for over 10 years. Everyone there is dedicated to me having my best health and life. From gently helping me to change bad habits, annual physicals to check that nothing has changed, and now more physical therapy I live a whole and complete life thanks in no small part to the total team effort at SageMED. Thank you for all you do.</image:title>
      <image:caption>-R.P.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6053795bb5cc5606fedcd4/6b346c13-76cb-4c3b-97ec-b5897b32bcb2/cole-keister-xMMh-VFGL9M-unsplash.jpg</image:loc>
      <image:title>Testimonials - Since I started seeing Dr. Kiran Bhandari, my life has been transformed in an immensely positive way…What I appreciate most about Dr. Kiran Bhandari is that she is caring and compassionate…Her exceptional care has not only improved my life but also serves as a testament to her expertise and dedication to her patients.</image:title>
      <image:caption>D.M.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e6053795bb5cc5606fedcd4/83f6161d-b6d6-4ccf-91a8-58cbd53b6ed2/pexels-julia-clooten-9423010.jpg</image:loc>
      <image:title>Testimonials - SageMED has been a miracle for my family and myself. Dr. Wheeler‘s relentless pursuit of solving problems just not treating them has made a difference in my life and my families life. Dr. Wheeler is the type of doctor most people search for most of your lives. He never gives up he’s always working hard to make your life healthier and longer. But most importantly, he will tell you the truth, and because of that I am no longer overweight, diabetic, my cholesterol is great, and he never gave up on my back… In his field I do believe he is the best and I’ve seen plenty of doctors. So thank you Dr. Wheeler and everybody at SageMED.</image:title>
      <image:caption>-J.L.</image:caption>
    </image:image>
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