These three essential nutrients are within you and hold amazing health and wellness benefits; Vitamin H (Happiness), Vitamin R (Relaxation) and Vitamin L (LOVE). Three essential ingredient for change and wellness that you can not find at the supplement store!
Vitamin R RELAXATION is an essential tool to enhance your wellness. Stress plays an integral role in how our bodies function. Our bodies physiological stress response can be triggered by anxiety and even negative self talk. This stress response in essence stops or slows down our metabolism and places our bodies in a fight or flight response, holding on to all that is consumed. This response triggers increased cortisol and insulin, both of which signal our bodies to store weight. The solution? Help your body shift to a physiological relaxation response. This creates an environment that can foster change. Breathing, having fun, slowing down and connecting with your body are all important ways to boost Vitamin R and relax your way towards positive wellness and change.
Vitamin H HAPPINESS! When you smile and enjoy the moment, you signal your body to relax. For example, when you are eating in a rushed, stressed way, you signal your digestion to shut down in a stress response. This can cause symptoms such as stomach pain, acid reflex and poor digestion. Add in some Vitamin H to slow down, have fun and encourage your body towards wellness.
Vitamin L Love is integral to how we humans thrive and grow. Be aware of negative self talk and how that immediately triggers a visceral negative, and therefor stress response. Share the love you have for others and save some for yourself as well!
Breath, relax, have fun and enjoy yourself towards change! If you are ready to boost these important nutrients in your life, please contact me. Let's work together to create the framework supporting your healthiest and happiest you!
For more nutrition, health, fitness, mental health and wellness info contact me by email email@example.com. Interested in an integrative health approach? Check us out at SageMED.co to learn more about our amazing team and schedule today, 425-679-6056.