We know that movement and exercise promotes and maintains health in a variety of ways. In the past few years, researchers and average folks alike have been especially interested in the link between exercise and brain health. Globally, dementia cases have been increasing, with an estimated average of 10 million new cases per year (Dementia). Evidence shows that regular exercise can, in fact, help boost and preserve proper brain function.

We’ve all been told the importance of staying hydrated… often, this is a goal that’s usually easier said than done. Of course long-term dehydration is bad for your health, but it may surprise you to learn that even short term dehydration can have a powerful impact on the bodies ability to function correctly. Read on to learn how much water you really need & some tips for staying hydrated wherever your day takes you.