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At SageMED, our practitioners combine the science of sound medical knowledge with the creative thinking and intuition that embodies the art of medicine.

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“It is clear that they really care about individual patient care, about collaboration and continued education, about making patients feel comfortable and heard.”

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Why Your Doctor Wants an Appointment Before Ordering Lab Tests
Why Your Doctor Wants an Appointment Before Ordering Lab Tests

In this blog, we answer one of the most common questions: why does my doctor want to see me before ordering labs?

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The Power of Gratitude: Why It's Not Just a Holiday Habit
The Power of Gratitude: Why It's Not Just a Holiday Habit

Around the Holidays, the concept of gratitude is heavily emphasized. From social media to the dinner table, acknowledging what you’re thankful for is a seasonal norm. Practicing gratitude shouldn’t stop after January 1st. Emerging research shows that incorporating daily gratitude practices into your life can improve not only your mental health, but your physical health as well.

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Boost Your Brain Health: Exercise and Cognitive Function
Boost Your Brain Health: Exercise and Cognitive Function

We know that movement and exercise promotes and maintains health in a variety of ways. In the past few years, researchers and average folks alike have been especially interested in the link between exercise and brain health. Globally, dementia cases have been increasing, with an estimated average of 10 million new cases per year (Dementia). Evidence shows that regular exercise can, in fact, help boost and preserve proper brain function.

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Immunitea: How to Kick The Common Cold to the Curb
Immunitea: How to Kick The Common Cold to the Curb

Introducing Immunitea, a special formula crafted by Dr. Sage to fortify your immune system and combat a range of common cold symptoms, from a stuffy nose to a persistent cough. While this recipe might not win any taste awards, the results it delivers are certainly worth it.

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Top 5 Best Coffee Alternatives
Top 5 Best Coffee Alternatives

Here in Seattle, coffee is a household staple. But coffee isn’t the right choice for everyone - some might dislike the flavor, or coffee might have too much caffeine for them, leaving them feeling like they’re bouncing off the walls. Whatever your reason for wanting some good coffee alternatives, we’ve made a list to help you find the the perfect substitute.

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The Emerging Link Between Sleep Medications and Dementia
The Emerging Link Between Sleep Medications and Dementia

We've all experienced a restless night's sleep at some point in our lives, and as we get older, sleep problems can become even more common. Many older adults turn to sleep medications to help them get the rest they need. But could these medications be doing more harm than good?

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This Type of Food May Be the Key to Gut Health
This Type of Food May Be the Key to Gut Health

Unlock the key to gut health: recent research reveals the profound impact of certain dietary choices, helping to counter issues like inflammation and microbiome diversity. Are you ready to nourish your body from the inside out?

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From A to Zinc
From A to Zinc

Explore the often-overlooked yet essential role of Zinc in promoting metabolic health, strengthening the immune system, and catalyzing crucial enzyme functions within the body. Uncover the hidden power of this vital mineral in maintaining overall well-being.

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All About Magnesium
All About Magnesium

Researchers estimate that up to 50% of the U.S. population has a magnesium deficiency. Uncover the critical link between magnesium and Vitamin D metabolism and learn how to safeguard your health by optimizing your magnesium intake.

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PRP for Osteoarthritis
PRP for Osteoarthritis

Osteoarthritis is a degenerative condition in which the cartilage between your joints wears away, causing the bones to rub closer together. PRP can help address and repair the effects of Osteoarthritis, improving mobility and quality of life.

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